Seahawks 2026 NFL Draft Round 1 Tracker and Live Updates: Champions on the Clock

PITTSBURGH, PA – The confetti has barely settled. Two months ago, the Seattle Seahawks stunned the football world by hoisting the Lombardi Trophy at Levi’s Stadium, defeating the San Francisco 49ers on their own turf. Now, the reigning champions enter the 2026 NFL Draft in the Steel City with a unique problem: they have almost nothing to fix, and almost no picks to fix it with.

Welcome to the Seahawks 2026 NFL Draft Round 1 tracker, your live hub for every twist, trade, and selection as Seattle navigates Thursday night. With only four total selections—starting at No. 32 overall—general manager John Schneider and head coach Mike Macdonald face a fascinating dilemma. Do they use their lone first-rounder on a luxury piece, or do they trade back (or out entirely) to stockpile capital for Day 2 and Day 3?

We’re tracking every rumor, every pick, and every reaction live from Pittsburgh. Plus, join the Field Gulls live watch party with the Seahawks Syndicate team—Dan Viens, Bryce Coutts, and Brandon Cain—streaming below. Let’s dive into the chaos.

Why the Seahawks Might Not Pick at No. 32

Let’s be honest: being the defending Super Bowl champions is a great problem to have, but it creates a draft capital nightmare. Seattle enters the night with just four picks in the entire 2026 draft. That’s the smallest haul of any team in the league, a direct result of trades made to acquire impact veterans during the championship run.

The No. 32 pick is the ultimate double-edged sword. It’s the final pick of the first round, which means you get a player with a fifth-year option—but it also means you are drafting a player who many analysts project as a late-second-round talent. The value proposition is thin.

Here’s the reality: Seattle needs bodies, not just stars. With only four picks, the Seahawks are prime candidates to trade down—or even trade out of the first round entirely. A move back into the second round (picks 33-40) could net Seattle an extra third- or fourth-rounder, which would be a massive win for a team that currently doesn’t pick again until the fourth round after Thursday.

Potential trade partners? Teams like the Kansas City Chiefs (who have multiple picks) or the Dallas Cowboys (who always love moving up for a falling prospect) could be in play. If a quarterback slides unexpectedly, expect Schneider’s phone to ring off the hook.

Seahawks 2026 Draft Needs: Fewer Holes, But Critical Ones

For a champion, this roster is remarkably intact. Seattle retained most of its core free agents, including quarterback Geno Smith and wide receivers DK Metcalf and Jaxon Smith-Njigba. But the Super Bowl hangover comes in the form of key departures that cannot be ignored.

Secondary is the biggest concern. The departures of Riq Woolen and Coby Bryant have left the cornerback room dangerously thin. Woolen, a former Pro Bowler, signed a massive deal elsewhere, while Bryant’s versatility in the slot is irreplaceable with a single pick. Macdonald’s defense relies on press-man coverage, and without Woolen’s length and Bryant’s instincts, the Seahawks could be vulnerable to explosive passing attacks.

Pass rush questions linger. Boye Mafe is gone, and the contracts of Derick Hall and Uchenna Nwosu are expiring soon. Seattle needs a young edge rusher who can develop behind Nwosu and Hall, or potentially replace them in 2027. This is a premium position, and if a talented pass rusher falls to No. 32, it’s hard to see Schneider passing.

Running back is a sneaky need. Yes, Seattle drafted Zach Charbonnet and Kenny McIntosh in recent years, but Kenneth Walker III—the team’s explosive home-run hitter—signed with the Kansas City Chiefs in free agency. Charbonnet is a bruiser, but he lacks Walker’s breakaway speed. The Seahawks could look to the draft for a dynamic change-of-pace back, especially in a deep running back class.

Summary of top needs:

• Cornerback – Starting-caliber outside or nickel corner
• Edge rusher – Future starter behind Nwosu/Hall
• Running back – Explosive complement to Charbonnet
• Offensive line depth – Interior help for the future

Live Predictions: Who Will Seattle Take at No. 32?

Based on current mock drafts and team visits, here are three realistic scenarios for the Seahawks’ first-round selection—if they keep the pick.

Scenario 1: Cornerback Trey Amos, Ole Miss

Amos is a long, physical corner who fits Macdonald’s scheme perfectly. He has the size (6’1”, 200 pounds) to match up with big receivers and the ball skills to create turnovers. With Woolen gone, Amos could step in as a Day 1 starter opposite Devon Witherspoon. This is the safest, most logical pick.

Scenario 2: Edge rusher Princely Umanmielen, Ole Miss

Another Rebel! Umanmielen is a bendy, explosive edge who dominated the Senior Bowl. He’s a bit raw but has the athletic profile of a top-20 pick. If he’s still on the board at No. 32, Seattle would be getting a steal. He could rotate with Nwosu immediately and take over as the starter in 2027.

Scenario 3: Trade down with the Rams or 49ers

This is the most exciting possibility. Imagine the Seahawks trading the No. 32 pick to a division rival like the Los Angeles Rams or San Francisco 49ers—both of whom need quarterbacks. Seattle could acquire a second-round pick (No. 39 or No. 43) plus a future third-rounder. That would give Schneider ammunition to address multiple needs on Day 2.

Bold prediction: The Seahawks will trade out of the first round entirely, acquiring an extra third-round pick. They will then use their second-rounder on cornerback Shavon Revel Jr. (East Carolina) and their third-rounder on running back TreVeyon Henderson (Ohio State). This maximizes value and fills two critical voids.

How to Watch the 2026 NFL Draft Round 1

If you’re glued to your screen Thursday night, here’s everything you need to know to follow the action—and the Seahawks’ moves.

Start time: The first round kicks off at 8:00 PM ET / 5:00 PM PT from Pittsburgh’s Acrisure Stadium.

TV network options:

• ABC – Main broadcast with standard coverage
• ESPN – Draft experts and analytics
• NFL Network – Insider reports and prospect interviews
• Streaming: ESPN+, NFL+, and FuboTV

Join the Seahawks Syndicate Watch Party!

Field Gulls is your home for complete NFL Draft coverage. We’re hosting a live streamed draft watch party with Dan Viens, Bryce Coutts, and Brandon Cain. Check the video player below to join the chat, react to every pick, and debate Seattle’s strategy in real time. It’s the closest you’ll get to being in the draft room without a credential.

Pro tip: Follow @FieldGulls on Twitter/X for instant trade alerts and pick analysis. The Seahawks’ front office is notoriously secretive, but we’ll break down every move as it happens.

Strong Conclusion: The Champion’s Dilemma

The 2026 NFL Draft is a strange beast for the Seattle Seahawks. They enter as champions, but with the fewest picks in the league. The pressure is not to find a star—it’s to find contributors who can keep the window open for another run.

John Schneider has never been afraid to make bold moves. Whether he trades down, trades up, or stands pat at No. 32, you can bet the Seahawks will be aggressive. The Super Bowl hangover is real, but with a smart draft, Seattle can reload rather than rebuild.

Stay locked in to this Seahawks 2026 NFL Draft Round 1 tracker for live updates, analysis, and reaction. The picks are coming fast, and the champions are on the clock. Let’s see what magic Schneider has left in the bag.

— Your Seahawks Syndicate team at Field Gulls

Source: Based on news from Yahoo Sports.